Contents | Location | History | People | Art | Religion | Travel | Events | Sea sport | Govt | Offshore | Investment | Bulletin Board |

Cook Islands Recipes

All recipes supplied remain the copyright of the authors.

Index:-
A traditional breakfast
Traditional fermented mitiore
Traditional sweetener – poké
Ika mata – raw fish
Tiopu kuru – breadfruit stew
Traditional sauces
Matu rori –Traditional seafood
Rukau – Cooked taro leaves
Rukau – Raro tarati salad
Traditional pawpaw salad
Pickled fish salad
Traditional Raro Tarati salad
Moana-Roa Mahimahi

Contents | Location | History | People | Art | Religion | Travel | Events | Sea sport | Govt | Offshore | Investment | Bulletin Board

 

 

 

 
Site designed, constructed and maintained by
Jarvy Web
URL: http://www.ck/food/index.htm